individual therapy: Adulting

i support adults with:

*Anxiety, depression and stress management

*Navigating family, friendship and intimate partner relationships and dynamics

*Career burnout, perfectionism, high-performers and high-achievers

*Self-worth, self-esteem, confidence and competency 

*Life transitions

*Navigating the 20’s& 30’s; “Quarter-life crises”

*Identity exploration

*Boundaries and balance

*Parents/caregivers strategies, management of overwhelm, balance of priorities and maintain their sense of self

*Parents of multiples (twins, triplets or more!)

Special interest and experience with:  Professionals, specifically Millennials and Gen Z, & Parents/Caregivers

how i can help

I can support you to have a work-life balance where you’re able to prioritize and focus on what’s important to you in a way that aligns with your values and goals. We can work on identifying your triggers and healthy ways to cope, while helping you make choices that you feel proud of. You can live a life where you are more present and to celebrate (small and big) moments of your life.  It’s possible to experience transitional moments more smoothly, while maintaining your boundaries and values. I can support you to replace the “shoulds” and negative self-talk with messages of pride, acceptance and gratitude.  What you say to yourself does matter.