Therapy in the San Francisco Bay Area with telehealth in California and New York.

Keeping it real.

Adulting and parenting; the struggle is REAL.

Whether you’re a Millennial or Gen Z adult, you feel like you should have it all together but are overwhelmed, falling behind, and feeling “not enough.” Navigating family, friendships, and intimate partner relationships can be challenging and stressful. Career burnout and perfectionism make it difficult to find a sustained sense of accomplishment, acceptance, and joy. Parenting and caregiving is a rollercoaster of emotions—the ultimate balancing act—and you are not showing up the way you want. Transitions are hard, and navigating your 20s–40s is more stressful and rocky than you expected. You’re making choices that do not align with your hopes and goals. You’re surviving, not thriving. You want to make a change but aren’t sure where to start.

I am here to tell you that change is possible.

JOURNEY: Let’s start your journey of discovery & growth so you can live authentically.

Together, we will embark on your wellness journey through four phases:

Making a change: if not now, when?

Overcoming Anxiety

Therapy for Burnout

Perfectionism Treatment

Ready to start your journey with therapy in the San Francisco Bay Area?

Caterina Sanfilippo Lee, LCSW is a therapist in the San Francisco Bay Area. She also provides online therapy across California and New York.