Anxiety

Calm your mind. Loosen the grip. Come back to yourself.

Anxiety tells you to do more, be more, control more. Therapy helps you practice doing less.

Online, anywhere in California or New York

Start with a free 20-minute consultation
The word anxiety scrawled across a bright pink phone screen

This might sound familiar

  • Overanalyzing every conversation and decision
  • Racing thoughts that won't let you sleep
  • A persistent sense that something is wrong
  • Feeling on edge, wired, unable to relax
  • Fear of disappointing people or making a mistake

In our work together

  • Understand and calm your anxious thought loops
  • Regulate your nervous system through grounding and body-based tools
  • Set boundaries that reduce overwhelm
  • Quiet the inner critic that keeps you in fear mode
  • Build trust in yourself, and in the present moment

A couple more questions

Is anxiety treatable without medication?

Yes. Therapy alone, especially CBT, ERP, and ACT, is an effective first step for many people. Medication can be a helpful complement and is a conversation to have with a prescriber if needed.

How long does anxiety therapy take?

It varies, but many clients start noticing shifts within 8–12 sessions, with continued work depending on your goals.

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