Providing evidenced-based, individual therapy for busy professionals, specifically Millennials and Gen Z, & parents/caregivers in California and New York.
keeping it real
Adulting and parenting; the struggle is REAL.
You feel like you should have it all together but you are overwhelmed, falling behind and feel that you are “not enough”. Navigating family, friendships and intimate partner relationships can be challenging and bring stress. Career burnout and perfectionism can make it difficult to find a sustained sense of accomplishment, acceptance and joy. Parenting/caregiving is a rollercoaster of emotions, the ultimate balancing act and you are not showing up the way you want. Transitions are hard and navigating your 20s-30s is more stressful and rocky than you expected. You are making choices that do not align with your hopes and goals. You are surviving, not thriving. You want to make a change but not sure where to start.
I am here to tell you that change is possible.
JOURNEY: Let’s start your journey of discovery & growth so you can live authentically.
Together, we will embark on your wellness journey through four phases:
01.
Exploration
02.
Empowerment
03.
Sustainability
04.
Balance
Making a change: if not now, when?
Individual therapy: Adulting
Individual therapy: Parenting/Caregiving
Clinical Supervision
“A journey of a thousand miles begins with a single step.”
