Providing evidenced-based, individual therapy for busy parents and/or professionals, specifically Millennials and Gen Z, in California and New York.
keeping it real
Adulting and parenting; the struggle is REAL.
You feel like you should have it all together but you are overwhelmed, falling behind and feel that you are “not enough”. Navigating family, friendships and intimate partner relationships can be challenging and bring stress. Career burnout and perfectionism can make it difficult to find a sustained sense of accomplishment, acceptance and joy. Parenting and caregiving is a rollercoaster of emotions, the ultimate balancing act and you are not showing up the way you want. Transitions are hard and navigating your 20s-40s is more stressful and rocky than you expected. You are making choices that do not align with your hopes and goals. You are surviving, not thriving. You want to make a change but not sure where to start.
I am here to tell you that change is possible.
Making a change: if not now, when?
Individual therapy: Anxiety
Individual therapy: Burnout
Individual therapy: Perfectionism
Individual therapy: Pregnancy & Postpartum
Individual therapy: Life transitions
Individual therapy: Parenting Stress
Individual therapy: Caregiving
EMDR (Eye Movement Desensitization and Reprocessing)
For Clinicians: Individual Clinical Supervision
“A journey of a thousand miles begins with a single step.”
