Providing evidenced-based, individual therapy for busy professionals, specifically millennials, & parents/caregivers in California and New York.
keeping it real
Adulting and parenting; the struggle is REAL.
You feel like you should have it all together, but you feel that you are “failing” at life. You feel overwhelmed and burnt out; you can’t seem to get ahead and it doesn’t feel like it’s ever enough. Your relationships used to be a place that felt fulfilling, nourishing and bring you a sense of joy, and now you are experiencing the opposite. You have a hard time prioritizing the many commitments and roles that you’re holding and finding the balance that feels good for you. You are making choices that do not align with your hopes and goals. The word “wellness” is everywhere but it doesn’t feel like it’s a possibility for you; you are surviving, not thriving.
You want to make a change but not sure where to start. I am here to tell you that change is possible.
JOURNEY: Let’s start your journey of discovery & growth so you can live authentically.
Together, we will embark on your wellness journey through four phases:
01.
Exploration
02.
Empowerment
03.
Sustainability
04.
Balance
Making a change: if not now, when?
Individual therapy: Adulting
Individual therapy: Parenting/Caregiving
Clinical Supervision
“A journey of a thousand miles begins with a single step.”
